Monday, February 22, 2010

Self Defense Part 2

Hey girls,

As we mentioned last week, we didn't feel like we really had ample time to cover all of the techniques of self defense at last week's gathering. So... we're doing it again!

Some things we'll be working on this week:
  • Groundwork
  • Hitting the pads
  • Pressure points
Wear casual clothes like last time (clothes you're comfortable "working out" while wearing).

We won't actually be meeting in Scripps this week... meet in Grover 113 at 7 p.m. Sorry for the last minute room change!

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